Teenage Girls & Boys
Very few teenagers eat five portions of fruits and vegetables per day and three servings of fish per week.
Very few of us adults do to!
Most teenagers subsist on junk food. Yet the teenage years are the greatest years of bone growth,
hormonal change, and emotional stress. Further many teenagers are involved in sport which further
stresses their bodies.
Iron supplementation is frequently required for growing teenagers. Iron supplementation is not
recommended for adult males.
Girls who have started their periods may benefit from increased intake of iron.
Multivitamin & Mineral Formulations
- Biovital Plus - Easy to take powder formulation: High iron
- Biovital - Easy to take powder formulation: Low iron
- Cytogold - One a day: Low iron
- Family Formula - Suitable for everyone in the family: Low iron
- Foundation Formula - Increased iron for growing teenagers High iron
- Foundation Formula 2 - No iron formula No iron
Essential Fatty Acids
- Lem-O-3 Essential Omega 3 – no fishy taste!
- High Potency Fish Oil Capsules - Encapsulated fish oil
- Flaxseed Oil (organic) - Omega 3 for vegans & vegetarians or those who don’t like fish
Specific Nutrients
- Biofood Iron + C - Iron is better absorbed with Vitamin C: High iron
- Biofood Magnesium
- Vitamin C Extra
- Calcium Phytofood
