Women
Multivitamins & Minerals
We would suggest that women during their menstruating years should select a Multi Vitamin product containing iron.
Post menopausal women or those not menstruating should select either a low iron formula or an iron free supplement, unless otherwise recommended by a doctor.
- Biovital Plus - Easy to take powder formulation: High iron
- Biovital - Easy to take powder formulation: Low iron
- Cytogold - One a day: Low iron
- Family Formula - Suitable for everyone in the family: Low iron
- Foundation Formula - Specifically for menstruating women: High iron
- Foundation Formula 2 - No iron formula
Essential Fatty Acids
We would recommend the selection of a fish oil. Vegetarians and vegans may prefer to use flax seed
oil.
- Lem-O-3 Essential Omega 3 – no fishy taste!
- High Potency Fish Oil Capsules - Encapsulated fish oil
- Flaxseed Oil (organic) - Omega 3 for vegans & vegetarians or those who don’t like fish
Other products which may be beneficial
Specific Nutrients
- Biofood Iron Plus C - Iron is better absorbed with Vitamin C
- Biofood Magnesium
- Vitamin C Extra
- Calcium Phytofood
